This first session invites you to visualize your calm, confident musical self.
It helps you connect to a relaxed focus, a clear image of ease, and the natural joy of sharing music.
The first step in our hypnosis course gives you a chance to try a short experiment in visualization, with tips on how you can strengthen that visualization for a successful hypnosis experience later in the course. (6 minutes)
This track is the first in two hypnosis « training » sessions to help you learn about getting yourself into the right state of mind to give you the best possible results with this program.
You will learn to begin feeling the deep relaxation we call the trance experience. (15 minutes).
This recording is the second in two hypnosis « training » session to help get you optimize your experience of this course.
You will learn a different approach for letting yourself slip into the relaxed state we call trance. (14 minutes)
Self-Confidence – This next step is our first full hypnosis session.
The track aims to reinforce your ego, to build your self-confidence overall, so that you are in the frame of mind that permits you to learn and perform at your best in all areas of your life, but of course also for confident piano performance.
You can benefit by listening to this recording at least once a day for a week; I recommend two weeks to my clients. (19 minutes).
This hypnosis session helps you to focus deeply when you practice to remain easily focused on what you are doing, because this recording helps you go into what is known as the learning trance. (16 minutes)
This hypnosis recording for just after a practice session permits all the practice you've done to seep more and more deeply into your mind, making connections deep in your brain so that your practice session is a powerful learning experience. (9 minutes)
This is the first in three hypnosis sessions specifically for helping you improve your ability to reliably remember the music you practice.
Based on actual research into how information is absorbed, consolidated and retrieved from the memory, and how to better move that information from the short-term memory to long-term memory, this session combines with Ericksonian hypnosis metaphorical language. This track focuses on the initial stocking of information in long-term memory. (18 minutes)
This is the second in three hypnosis sessions specifically for helping you improve your ability to reliably remember the music you practice.
Based on actual research into how information is absorbed, consolidated and retrieved from the memory, and how to better move that information from the short-term memory to long-term memory, this session combines with Ericksonian hypnosis metaphorical language. This track focuses on consolidation of information in long-term memory. (22 minutes)
This is the third in three hypnosis sessions specifically for helping you improve your ability to reliably remember the music you practice.
Based on actual research into how information is absorbed, consolidated and retrieved from the memory, and how to better move that information from the short-term memory to long-term memory, this session combines with Ericksonian hypnosis metaphorical language. This track focuses on retrieval of information from long-term memory. (18 minutes)
The final session in the Hypnosis for Confident Music Performance course.
Here the sesson focuses first on replacing the thinking that generates stage fright symptoms. Instead, the listener's subconscious anchors taking a single deep breath with shifting into a relaxed state that permits experiencing "flow".
More commonly known as "being in the zone", Hungarian psychologist Mihaly Csikszentmihalyi identified this mental state as being what all artists experience in the creative process.
The Hypnosis for Confident Music Performance course thus concludes by making flow more and more easily accessed for confident, joyous music performance. (26 minutes)